Thai-inspired Peanut Quinoa Salad

A blended recipe by registered dietitian and Blended Tube Feeding founder, Hilarie Geurink.

Ingredients

½ cup quinoa, cooked

¼ cup red cabbage

¼ cup shredded carrots

¼ cup peanut butter

1 tablespoon maple syrup

1 tablespoon ginger root

1 tablespoon soy sauce

½ tablespoon ground turmeric

¾ cup water or broth

Method

Prepare and measure out all ingredients.

Add to the blender and blend on high for ~2 minutes, or until completely liquified and with no chunks.

You may need to strain the blended meal if there are any lumps.

Note: If you need to change the consistency, you can add more or less liquid. Keep in mind that blended food tends to thicken over time, particularly if it contains starches. Please note that adjusting the amount of fluid will also modify the nutrition information provided.

Nutrition

Total volume: 400mL

1.5kcal/ml

Fat: 35g

Protein: 21g

Carbohydrate: 46g

Fibre: 8g

Sodium: 470mg

Iron: 3.2mg