Breakfast Blend

A blended recipe by registered dietitian and founder of Tube Dietitian, Lina Breik

Ingredients

1 cup cooked oatmeal

1 cup of milk (can be plant-based)

1 scrambled egg 

½ cup kiwi fruit

½ cup banana*

Method

Combine all ingredients in a blender and blitz thoroughly until smooth. 

Strain out any lumps with a sieve.

*Bananas do tend to oxidise and turn brown when exposed to air, which can affect their taste and appearance. Therefore, recipes containing bananas are generally best consumed immediately rather than stored for an extended period.

Nutrition

Total volume: 700mL

0.9kcal/mL

Fat: 23g

Protein: 31g

Carbohydrate: 67g

Fibre: 6g

Sodium: 270mg

Iron: 3mg