African Peanut Stew

A blended recipe by Claire Kariya, clinical dietitian at Natural Tube Feeding Inc.

Ingredients

1 cup sweet potatoes, peeled, chopped and steamed

½ cup boiled red lentils (cook from dry or use canned)

½ cup vegetable broth

½ cup water

2 tablespoons smooth peanut butter (or any nut or seed butter)

1 tablespoon raw white onion, chopped (optional)

Pinch of ground cinnamon (optional)

Method

Blend all ingredients together. Add more broth or milk if a thinner consistency is desired.

Garnish with a sprinkle of cinnamon.

To enjoy by mouth, heat in a saucepan, season with salt and pepper.

Nutrition

Total volume: 475ml

1.1kcal/ml

Protein: 2.1g

Fibre: 15g

Iron: 4.5mg